Category Archives: Philosophy

#76 Letting go of identity: the path to true strength

When identity becomes a cage

The strongest person is the one who doesn’t build his life around an identity.

The moment we become attached to an idea of who we are, we also become vulnerable. We start protecting an image instead of living the truth.

What if we lose that identity?

What if we’re not who we thought we were?

What if our flaws become visible?

Suddenly, our self-worth depends on maintaining a story. That’s where impostor syndrome thrives. That’s where “fake it until you make it” becomes a survival strategy instead of a stepping stone. That’s where FOMO gains power. All of them feed on the same fear: that who we are isn’t enough unless it matches the identity we’ve created.

Our culture amplifies this. We’re constantly encouraged to define ourselves through labels, careers, achievements, ideologies, lifestyles, and online personas. The stronger the attachment, the greater the fear of losing them.

Purpose without attachment

“But don’t we need purpose? Don’t we need to belong?”

Of course we do.

Not identifying with a rigid concept of ourselves doesn’t mean rejecting purpose, ambition, or community. It simply means recognizing that none of those things define our worth.

We can dedicate ourselves to a career without becoming our job. We can fight for a cause without making disagreement feel like a personal attack. We can belong to a community without believing that leaving it would make us less of a person.

Purpose enriches our lives. Identity should never imprison it.

The practice of simply being

We should practice being honest with ourselves.

Become comfortable simply existing.

Learn one new lesson every day, no matter how small.

We must learn again and again to stop comparing our path to everyone else’s. Be grateful for what we know while remaining curious about what we don’t.

Identity should describe our lives—not define our worth.

The strongest people aren’t those with the clearest identity. They’re the ones who can let it go without losing themselves.

#74 Half of life happens in our thoughts

Do you ever notice how often your mind drifts away from whatever you’re doing? Well, you are not alone.

The Mind Rarely Stays Still

Research suggests that our minds wander nearly half the time, often drifting to thoughts about the past, the future, or things unrelated to what we are doing. If you live to ninety, roughly forty-two years of your life will unfold inside your own thoughts. Forty-two years distracted—it almost sounds like the title of a comedy… or a drama, depending on the perspective.

As surprising as that may sound, research suggests it’s actually how people normally operate. The real difference lies in the quality of those drifting thoughts. So instead of spending all that time blaming yourself for “not being productive enough,” consumed by FOMO or regrets, accept reality and enjoy your humanness—even in the form of distractions. Paradoxically, that acceptance may help you be more present.

Awareness Over Control

Maybe the problem isn’t that we spend too much time distracted. Perhaps the problem is believing we should always be on top of things with laser focus. If half of life naturally unfolds in our thoughts, maybe the goal isn’t to eliminate that time—but to improve the quality of what happens there.

There is no magic formula for this, and one needs to apply their own tools to figure out their path towards improvement. However, awareness is always a good first step.