Category Archives: Life

Timothée Chalamet and Matthew McConaughey speaking during a CNN town hall interview.

#73 Do you know the origin of your complacency? — Chalamet & McConaughey conversation

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A conversation between Timothée Chalamet and Matthew McConaughey

There is an engaging podcast-style conversation out there between Matthew McConaughey and Timothée Chalamet that sparks reflections on complacency.

They spend over an hour talking about their careers and their experience in the movie industry, while also taking questions from students.

Beyond the backstage secrets revealed and the lightness and confidence with which they talk about personal experiences, one can notice the gratitude they have for having been able to approach life with curiosity and freedom.

Chalamet expresses that very well when he says:

First of all, I’m incredibly lucky with the family and support system I’ve had from the beginning. And I know how lucky I am because I’ve talked to peers of mine who haven’t had the same support system, where it’s more the clichés of, hey, this person wants something out of you — sometimes in a really dark way, in a financial way or whatever. It can be hard to get those dynamics.

The impact of family expectations on the individual

As Chalamet mentions so naturally and clearly here, family support without expectations — without the pressure to become this or that so parents can brag about their children to neighbours, or project their failed dreams onto them, or even expect them to become rich and successful to exploit their image or finances — is crucial.

From a purely observational point of view, we could state that (sadly) the majority of people do not have this luxury to begin with, as Chalamet did, and that sets him apart from most people already. Having emotionally intelligent, present, and mature parents is an absolute blessing — maybe the biggest blessing one can wish for in life. Let alone parents who consciously choose to give minimal but effective guidance, weighing their words and emotions carefully, and offering their children a safe and genuine degree of freedom to explore life with curiosity and a sense of security.

The latter is a rare parental skill that requires multidimensional levels of intelligence, leadership, and egolessness — the awareness that love can be expressed by letting go of expectations and simply allowing the other to be whatever they feel interested in becoming, as long as no self-harm or harm to others is involved.

The burden of figuring things out for oneself

So we could argue that despite some people reaching a satisfying degree of freedom and self-awareness at some point in their lives, most of them have to fight hard to obtain it — and then to figure out how to be themselves and enjoy it — to the point that the effort almost overshadows the pleasure that comes from it.

One can only appreciate the lightness, kindness, and warmth that these two express while debating. And the genuine honesty and humbleness they display when opening up about certain topics.

Their ease is not accidental; it reflects a foundation. It’s easier to accept yourself when you realize that the maturity and warmth of others may originate from a system that was not accessible to you. Recognising that can shift the focus from envy to understanding. From that acceptance, one can develop maturity and warmth in oneself, which means it can still be built — if that makes sense. It may require conscious reconstruction rather than inheritance. It also depends on the receptiveness of the audience, where they decide to focus and where they stand on their own journey.

On the topic of complacency

From another angle, we could argue that trying to satisfy parents’ expectations without rebelling, which can happen due to fear, conditioning, and pressure coming from multiple sources within a family system, can turn someone into a complacent individual, a people pleaser.

Some parents are insanely attached to an idealized future version of their children — a specific picture in mind that they desperately want to manifest, that their children grow up without a clear idea of what they want from life. They only start figuring that out too late and too slowly. At that point, they want to be successful in something — anything. Even though success is not necessarily the right metric for satisfaction in life. Passion, development, coexistence, and self-awareness may instead be more accurate measures.

Many other factors can turn someone into a complacent individual: the desire to adapt in a specific context, aligning with social rules, codes of conduct, especially nowadays, when the mix of cultures is greater than ever.

An inspiring closing

At the end of the interview, a young woman asks the two a classic question: “What would you tell your younger selves?”

McConaughey’s answer is direct:

I know you love risk and you take them. Take more.

It is simple advice, but not easy advice.

It seems like a strong antidote to that complacency that is imposed from outside and that everyone eventually learns to impose on themselves — in order to feel more comfortable and safe. Which is understandable after years of fighting and grinding, but at the same time goes against a fundamental principle of life: growth requires exposure to risk.

Cover of the book Think and Grow Rich by Napoleon Hill

#67 Burning desire, clear plans, and persistence: lessons for the New Year

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I always wanted to subscribe to Blinkist, but I found it too expensive. Unexpectedly, Blinkist came my way, as my partner accidentally bought a yearly subscription and I decided to split it with her. One thing that’s amazing about Blinkist—and that I didn’t know—is that you can have a joint subscription.

I dove into it and I’ve already read/listened to multiple Blinks, which, for those who are not familiar with the app, are summaries of great books you can consume either by listening or reading.

Among these, I found one filled with amazing reminders: Think and Grow Rich by Napoleon Hill.

Since it’s the end of the year, and I think this book could help anybody who wants to have a successful and great next year, I wanted to share my main takeaways in an even more concise way, with a personal perspective where applicable.

1. Burning desire

A burning desire—for me, it’s completing my novel. Even though I will still reflect on it during my Year Compass reflections, which I will do this week, I already feel this desire clearly guiding me.

👉 If you want to know more about the Year Compass, you can read my post on this topic here:
#18 A compass for the year ahead that works

2. Detailed goal and plan

Goal and detailed plan: read them out loud twice a day.

As I was reading this, I realized I want to follow this approach to finish my book—having a detailed plan of my weekly goals, but also a clearly laid-out book structure. This instead of relying on spontaneous moments of inspiration, which, despite being fun and amazing, come with the downside of being sporadic.

With the blog, this is much easier. Its format—periodic posts related to topics I’m interested in, reflections, and personal insights—already provides a solid framework. The openness of a blog and its frequency are a really good structure to achieve this.

3. Unwavering faith

Have unwavering faith in yourself. It can help us move mountains.

I think, for example, of my desire to leave Italy and explore the outside world. I held this dream for almost the 17 years I lived there—and I eventually achieved it. I think about my university achievements despite the obstacles and gaps I had. I think about finding a job again after more than a year of unemployment.

👉 I wrote more about this difficult period and what it taught me here:
#33 Do we remember with honesty? | #28 Le sfide del processo d’integrazione tra ammirazione e invidia

4. Autosuggestions

Autosuggestions— influencing yourself with specific, purposeful thoughts. Persuading yourself.

This is a kind of self-hypnosis, but as long as it’s done consciously, without losing your compass of what’s realistically achievable with your current knowledge and experience, this is definitely a powerful tool.

5. Knowledge is power

Repeating Mr. Bacon’s evergreen Scientia potentia est, translated from Latin as “knowledge is power.”

But stacking facts on top of each other is not what this really means. Knowledge is experience—and yes, knowledge itself—not a mere accumulation of concepts. It’s the willingness to continue learning throughout our lives.

We also need to know where we can find knowledge, and for that, it’s always better to be surrounded by people who know more than we do.

6. Dreams into ideas, ideas into reality

In a nutshell, we need to be able to imagine with no boundaries, then shape those ideas into something concrete and within our reach—and then go for it in the world we live in.

7. Know your own strengths and weaknesses

Being self-aware in an honest, conscious way allows us to take action against our weaknesses.

To do that, Hill suggests asking ourselves the following three questions:

  • Have I achieved my aim for this year?
  • Was I a good communicator?
  • Did I make all the right decisions along the way?

Then, ask what could have been improved. Finally, evaluate this with somebody who knows us well and is honest enough to point out our weaknesses. We also need to be open to hearing it.

8. Positive emotions

Here, I feel I have a lot of room for improvement.

In recent years, overconsumption of news and listening to my own—and others’—overcritical voices has made me quite pessimistic about many aspects of life. Without mentioning the component of negative thinking that comes from my own family.

👉 This theme also runs deeply through my novel-in-progress:
#60 “Il giovane che voleva andarsene”, un romanzo – Parte I, 1

Positive emotions are key to a successful life and must be nurtured. Feed the positivity within you. Avoid negative people and information. Don’t waste your life on pessimistic headlines. Fill it with love and enthusiasm.

9. Determination is key

Make decisions and stand behind them, no matter what. Stick to what you believe in. Don’t let negative, unsubstantiated influences and criticism get to you.

At the same time, stay open to constructive feedback. Smart people know how to point you in the right direction while empowering you. Surround yourself with that kind of people.

10. Only the persistent will succeed

Persistence and endurance are key. Remember these lessons:

  • Identify your burning desire
  • Have a concrete goal
  • Have a very specific plan
  • Don’t let negative, unsubstantiated opinions affect your resolve
  • Have a trustworthy and knowledgeable network of people around you—people who are better than you and can provide support and assistance

11. The bigger the goal, the more people you will need

This closing thought really resonated with me.

The bigger the goal, the more of the right people you’ll need to support you and your dream—a selected group of like-minded souls. If these people put all their knowledge and burning desire together, the sky is the limit.

Use this in your Year Compass, and I’m sure you’ll achieve great things next year.

Bottom line

Big goals don’t live in isolation. They need clarity, belief, emotional balance, and the right people around them. What Think and Grow Rich reminded me—through Blinkist and through my own reflections—is that success is less about sudden breakthroughs and more about steady alignment between desire, action, and persistence. If you take even one of these ideas into the new year, you’re already moving forward.

#26 Il peso di gennaio: timori, speranze e resilienza

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Sono alla fine dell’ultimo lunedì di gennaio e mi sento stanco, non per la giornata lavorativa appena conclusa, ma per la quantità di eventi che si sono susseguiti in queste poche settimane del nuovo anno. Eventi che vanno da quelli che riempiono il cuore di speranza, come la liberazione di Cecilia Sala dalla prigione in Iran, a quelli che lasciano sospesi tra sollievo e diffidenza, come il cessate il fuoco a Gaza, fino a quelli che fanno venire i brividi, come il braccio teso di Elon Musk a ringraziare la folla per la fiducia riposta in loro, MAGA boys.

A più riprese mi sono detto: “Certe notizie sono veramente delle supercazzole,” oppure, ispirate ad una scena del film Idiocracy, in cui la società è talmente decadente che persino il senso comune più basico sembra perdere ogni significato.

A febbraio ci attendono le elezioni qui in Germania; a maggio, quelle in Romania. Rabbrividisco pensando alla piega ancora più Orwelliana che potrebbe delinearsi di fronte a noi.

In questi momenti, vengo assorbito da una spirale di pensieri e riflessioni nel tentativo di decifrare l’indecifrabile destino dell’umanità. Cerco di ritrovare quei concetti che ormai sembrano dissolversi in particelle sempre più minuscole e inafferrabili: pace, democrazia, tolleranza. Eppure, è in questi momenti che mi dico: ci siamo già passati e ce l’abbiamo fatta. L’umanità ha vissuto orrori indescrivibili. Impareremo dai nostri errori ed evolveremo.

Mi soffermo sulla semplice constatazione della nostra capacità, come esseri umani, di commettere errori che vanno al di là di ogni concezione. Eppure, riusciamo a imparare da essi, anche quando il nostro destino sembra irreversibilmente compromesso da azioni che non hanno nulla di umano.

E allora, prendo un lungo sospiro. Non è un sospiro di sollievo, perché il sollievo oggi è difficile trovarlo. È semplicemente un sospiro che, tuttavia, mi permette di riconnettermi con il mio corpo e tornare a percepire ciò che mi sta intorno, un po’ più presente.

Mi sforzo poi di pensare alla cosa più bella che mi sia capitata oggi, questa settimana e questo mese, e tre immagini mi vengono in mente: il volto della donna che amo, le piante di cui mi prendo cura e il mio corpo che ancora funziona.

#25 Coerenza interiore e cambiamenti personali tra verità e onestà

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Onestà: La qualità interiore di chi si comporta con lealtà, rettitudine e sincerità, in base a principi morali ritenuti universalmente validi.

Verità: Carattere di ciò che è vero, conformità o coerenza a principi dati o a una realtà obiettiva.

Vocabolario Treccani

Queste definizioni, prese dal vocabolario e lette al volo nel contesto in cui viviamo oggi, mi fanno pensare a una vecchia cornice impolverata appesa al muro di una casa abbandonata chissà dove. Devo dire che molte altre parole che incarnano ideali morali hanno su di me lo stesso effetto malinconico, se considerate in relazione alla realtà che ci circonda. Eppure, continuo a cercarle dentro di me, a perdermi in un mondo che oscilla tra il complesso e il superficiale, spesso confondendomi.

L’onestà, come valore, l’ho sempre distinta dalla verità come concetto, almeno inconsciamente – o almeno credo. Tuttavia, quando mi trovo coinvolto in dinamiche complesse, sia sentimentali che professionali, a volte utilizzo questi due termini in modo intercambiabile, confondendo i loro significati. Ma questa confusione, tutto sommato, la considero positiva perché mi spinge a riflettere più attentamente su entrambi. Non mi interessa tanto esplorare il loro significato o l’etimologia – non avrei le competenze necessarie, non essendo né linguista, né antropologo, né ricercatore. Piuttosto, mi interrogo su ciò che rappresentano per me.

Istintivamente direi che verità e onestà hanno per me un valore quasi assoluto, guidandomi in ogni decisione, azione o interazione quotidiana. Ma affermarlo sarebbe una bugia. Essere onesto, dire la verità e comportarmi in modo autentico è un’impresa che spesso mi sovrasta. Per me, infatti, l’onestà non si limita a dire la verità a qualcuno, ma implica agire in linea con i miei valori, come suggerisce la definizione riportata all’inizio di questo articolo. Se riesco ad agire in linea con i miei principi morali, allora la questione superficiale del “dire la verità” nemmeno si pone, perché ogni azione sarebbe allineata con il mio autentico io, con l’immagine che ho di me stesso.

Ed è qui che mi trovo in un’impasse: l’immagine che ho di me potrebbe non corrispondere alla verità. Eppure, quella stessa immagine, nel tempo, potrebbe guidarmi verso la verità. Ma anche se, in un dato momento, essa fosse effettivamente in linea con il mio autentico io e con i principi morali che ho scelto come base della mia identità, questo stato non sarebbe altro che temporaneo. Io mi percepisco in continua evoluzione, in costante cambiamento, accompagnando un mondo che viaggia a una velocità incredibile – o forse sono io quello lento… chi lo sa. Che il mondo sia veloce o io lento, alla fine non importa.

Io non credo – nel senso di credere devotamente o indiscutibilmente a qualcosa. Questo mio continuo evolvermi ha consolidato un approccio critico e curioso, che mette in discussione tutto.

La morte, ad esempio, non mi spaventa. Invecchiare non mi infastidisce. Perdere i capelli non mi rende paranoico. La solitudine, cambiare amicizie, ricominciare in una nuova città, traslocare in un altro paese, lasciare tutto per un nuovo inizio: sono cose che ho fatto ripetutamente nella mia vita, a volte per circostanze esterne, altre per decisioni personali.

Nonostante questi cambiamenti continui, i miei principi morali guida sono rimasti più o meno gli stessi. A volte mi hanno guidato con maggiore forza, altre con meno. Ed è strano: mentre scrivo, mi viene in mente un altro concetto, quello di fede. Solo nominarlo sembra contraddire tutto ciò che ho detto prima sul fatto che io non credo.

Ma benché le mie riflessioni su questo e mi molti altri temi mi portino spesso contraddizioni o riflessioni inconcludenti, trovo conforto nella complessità e nell’evoluzione costante del mio rapporto con la verità e l’onestà.

#24 Making space for the silence within

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There are moments when my mind shuts down—when no matter how much effort I put into deciding what to do next, my brain simply refuses to respond or act. It doesn’t matter if it’s about preparing the next meal or planning the next big step in my life. My body won’t move. It feels like a meteorological phenomenon inside my soul—a heavy, warm wind pressing down. Sometimes it lasts a few hours; sometimes, it lingers for a couple of days.

I used to resist these moments, seeking shelter in unhealthy ways by blaming myself and feeling resentful. I would desperately try to fill the emptiness with random, unplanned actions that lacked intention or purpose. After all, isn’t that what we’re taught by the outside world? “Brush it off.” “Just do something.”
Often, this overwhelming wind would push me into a deep hole, where solitude and loneliness threatened to consume me.

This weekend, the strong, warm wind came again. However, for some months now, I’ve stopped resisting it. I let it shake me. I let it push me into the hole. And in that quiet, I found myself. I sat in silence, under an imaginary tree, and hugged myself. I whispered, “Don’t worry. No rush. It’s all good. This will pass.” And it did.

I decided to keep caring for myself in my own way—not in the way the world expects me to. My thoughts were scattered, and there was some anxiety, but I allowed it to exist.

I went for a walk. Luckily, the sun was shining—a rare sight in Berlin’s winter skies. Then I went to the sauna, reconnecting with my body and soul. When I returned home, the wind within me had softened into a gentle, pleasant breeze.

#23 A cross-cultural journey leading to authenticity

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I recently had a conversation with a German friend that brought up an interesting topic highlighting cultural differences and perspectives.
We started talking about ethics in customer service and sales, then expanded the conversation to the importance of being authentic and honest. From his point of view and upbringing, being one’s true self and saying what one thinks is essential and non-negotiable. Today, I agree with him 100% on this viewpoint, but back then, I was caught up in the mechanisms of the main cultures I was exposed to as a child and adolescent. I probably wouldn’t have even been able to acknowledge its importance.

We were drinking tea, and he picked up a mug to make a point:
“In Germany, I would sell this (the mug) to you by saying, ‘You can drink from it.’ Maybe I would additionally mention the quality of the material, but that’s it.”

Yes, I thought, that aligns with my experience with Germans—a very essential, functional, and honest approach. That’s one of the main reasons I like living here: I don’t lose sleep trying to interpret the hidden meanings of something someone told me the day before. They say what they think and think what they say, most of the time.

“In Italy and Brazil, that wouldn’t work,” I replied. “Marketing is a powerful component in selling any product, and you need to deliver a story that touches the heart to catch someone’s attention.”

That’s not exactly what I said; I’m paraphrasing a little. We were speaking in German, so I probably said something even more basic, but that’s what I was trying to communicate. However, as I wrote this paraphrased version, I noticed the issue again in the words “to catch someone’s attention.”

From my experience, in Latin America and Mediterranean countries, emotions and feelings are deeply embedded in communication. Some might perceive this as dramatic, while others might call it passionate. The challenge, however, is that one can easily get carried away by emotions and stories. Trying to convince an audience—or simply “to catch their attention”—by leveraging emotions is a tricky endeavor. It can often blur into manipulation, where pleasing others, telling white lies, or navigating situations through embellished stories (whether true or not) becomes a common practice.

This approach often shifts the focus toward meeting the expectations of others rather than adhering to the values that are meaningful to oneself. As a result, it sometimes feels like everyone is playing a role rather than being their authentic selves. And yet, I recognize that these are cultural traits of the societies and communities I’ve been exposed to. Of course, there are ways to develop ethical practices within these cultural frameworks, but I’d argue that it’s challenging to stay authentic—or, to put it less abstractly, to remain connected to one’s core and true self.

The greater danger is that, in constantly trying to meet others’ expectations, we risk losing touch with our own needs. Personally, I feel I’ve grown closer to understanding my own needs in the five years I’ve lived in Germany than in the thirty-three years I lived elsewhere. Perhaps this is simply part of my natural maturation process, unrelated to the cultural environment—one can never be entirely certain. Still, I believe living here has significantly influenced this journey.

I say all this without resentment or regret about my past or roots—or at least, I hope that’s true.

To close, I hope I haven’t hurt anyone’s feelings with this anecdotal and spontaneous reflection. I realize cultural differences are a slippery slope and are often prone to stereotyping. If I’ve fallen into that trap, I apologize in advance.