Category Archives: Experiences

Real moments that shaped me, far from bullet points and job titles. In this section, I share personal stories, travels, milestones, and lessons learned through the unpredictability of life. Sometimes messy, often eye-opening — always real.

#66 Learning to hear what my parents never said out loud

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There was a time when everything my parents said would piss me off. Even though I rarely reacted to what I perceived as provocations, inside I was boiling—repressing emotions like anger and anxiety.

In the last years, however, I’ve begun finding peace with them, and I still can’t believe it took more than thirty years.

It wasn’t a single moment of clarity. I had to go through a long process that involved distancing myself from them, listening to other people’s stories so I could detach from my own, getting randomly triggered by memories of past moments, and trying to understand what that whole first part of my life meant—if anything at all. It meant facing a lot of uncomfortable emotions, going through multiple breakdowns, and sitting with questions that didn’t have clear answers.

By the end of it—or what feels like an end, if such a thing even exists—I didn’t experience a dramatic breakthrough or sudden epiphany. It was more of a slow realization, one that I’m only now starting to grasp with more clarity. I want to share it briefly here, because it might help someone reflect on their own situation—or smile knowing they’ve gone through the same necessary shit. Or maybe shake their heads, not understanding what I mean. And that’s fine too.

What I realized is this: I don’t have to take everything my parents say seriously or personally, or interpret it as criticism or a lesson.
Learning to read between the lines helped me find peace with them.

And by that, I mean understanding the real meaning—or lack of meaning—behind what they say. Sometimes there is no lesson, no deeper message to decipher, no hidden agenda. Sometimes parents talk simply because they want to be in connection, even when their words don’t land well.

I now understand why this took so long.
Up to a certain point, we expect direction from our parents. And it’s not always clear what they’re trying to say—even though they may be convinced that they used all the words and methods available to communicate their point.

With time, some things did become clearer, mostly because I closed part of the communication gap by making the effort to listen without expecting anything at all. Other things, I believe, will never be totally clear—and I now know I can live with that.

Of course they made a ton of mistakes along the way. Who doesn’t?
What parent doesn’t make mistakes?
What child doesn’t?

We may spend years victimizing ourselves for the things that happened to us—and that’s okay too. It’s part of the process of understanding, of putting together the pieces of a puzzle that takes a long time to make sense. Abuse leaves scars; trauma is no joke. But we can overcome anything—even the heavy things we bury deep in our soul, the things that make us shake when we access them, but that we eventually have to face in order to transcend them.

Once we acknowledge the humanness of our parents, and see how they, too, are normal people trying to do the right thing while raising another human—something nobody ever taught them to do—even the unclear things start to feel a bit clearer.

And some things simply lose importance along the way. We look back and wonder why we spent so much time dwelling on them.

When we finally start listening—really listening—to them or to anyone, without resistance and without judgment, we realize how often we didn’t read between the lines. How often we refused to fill in the blank spaces, the things people cannot express with words.
In my experience, many people from older generations often found it harder to show vulnerability or express certain emotions compared to how we approach these topics today. It’s still not easy now either—but difficulty isn’t an excuse. If we want to convey real meaning in what we say, we need to open up and share our fears, emotions, and the things that scare us most.

And we also need time. Time to learn how to do that, in the right context, and at the right moment.

#65 Expect the least from others and be amazed by what you find

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As far as I can remember, I’ve always been someone who expects a lot from others—too much, actually. But with time, I realized that these expectations disregard the humanness in us—our natural tendency to make mistakes as part of growth.

Growing up in Brazil, I was raised in a very controlled environment—so controlled that my childish mistakes were met with some form of punishment almost every time. Experimenting with freedom and without fear was difficult for me. Things improved when I moved to Italy, as Europe generally feels safer, but not by much. By the age of eighteen, for example, I had never been to a club, never drank alcohol, never even tried coffee—and on weekends, I still had to be home before 22:30. I had done many other debatable things, like punching other kids in the face when I felt they had crossed the line, but I eventually blacklisted that kind of behavior, too.

Before I realized it, my parents had given me a strong ethical foundation. I had a clear sense of right and wrong—at least from my own perspective. I won’t pretend I didn’t act hypocritically at times, bending the rules I had imposed on myself for personal advantage. Consciously or unconsciously, we all do that. Still, I had my own code of conduct. (As a side note, it always surprises me how strange some things sound when you write them down.)

Over time, that educational method bore fruit. I could focus on what mattered to me without distraction, and I was respected—admired even—for my integrity.

Nowadays, the kind of upbringing my parents gave me—filled with slaps, confinement, and, at times, beatings with a belt—would be completely unacceptable, at least here in Germany, where I currently live. I’m sure I would avoid any form of conscious physical or mental coercion if I were to become a father. However, it worked. And as strange as it may sound, I’m extremely grateful to my parents for that. I believe I was a tough kid, and they did what they could with what was available to them at the time.

The catch, though, is that I came to expect the same level of (self-perceived) integrity and moral drive from others. I simply couldn’t accept mediocrity as I defined it—and that soon led me into self-isolation.

It took me a very long time to understand that we are all different, that we should accept and even embrace those differences. Putting this into practice is still a work in progress, but I can confidently say I’ve improved since I began prioritizing this mindset, researching the topic, and working on myself.

I haven’t yet reached the harmony I desire in relationships. At the moment, I find myself in a phase where I expect the least from people I meet. It’s a way of tricking my brain into opening up more easily. But I’ve been pleasantly surprised by how much quality others can bring into our lives when we set the right boundaries and shape them consciously—when we stop projecting too much of our inner patterns onto the outside world and instead learn to embrace whatever it has to offer.

Expecting less from others doesn’t mean lowering your standards—it means freeing yourself from the illusion that people should act according to your script. When you release that weight, life becomes lighter, and genuine connections have the space to surprise you.

Sirāt (2025)

#62 Months later, one movie still sparks deep reflections: Sirāt

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Today I met a friend with whom I love spending time. She’s a few years older than me, but we get along very well. We first met exactly two years ago through a local app called nebenan. At the time, I was desperately looking for someone to practice my German with, so I posted an announcement on the platform—and she responded. Since then, we’ve been meeting regularly, having tandem sessions almost every week.

We’ve reached a point now where we manage to talk about fairly complex topics. Our rule is simple: half an hour in English, half an hour in German. We take notes of each other’s mistakes and analyze them at the end of each round.

I don’t want to discuss our tandem strategy today, though. What I want to talk about is a topic that came up during our session and has stayed with me since I left the café where we met.

We spoke about a movie we both watched—Sirāt. I had actually seen it first, and it impacted me so deeply that I recommended it to everyone I know who appreciates my suggestions. The thing about this movie is that I don’t think everyone will understand or appreciate it. It’s very distant from the world most of us live in or are accustomed to. However, if you’ve ever experienced pure freedom, profound bonding, or deep experimentation in any area of life, I think the movie might speak to you in very personal and powerful ways—even if not in the same way it spoke to me.

If you’re planning to watch it, I’d suggest going in without reading anything about it. But if you want to know the premise, highlight the next paragraph with your mouse:

I’m not going to review the movie in this post—perhaps I’ll write another one about it later.

What emerged from our discussion of Sirāt was a memory of a past relationship I once had with someone who pushed me to limits I didn’t know I could reach. With her, I experienced things I never thought I would. But things didn’t last—she was too intense, too unpredictable. And as much as I tried to make it work, at some point I felt compelled to break up with her. I did, though I believe she was unconsciously—or consciously—pushing me to do it. But that’s not the point here.

What matters is the awareness that surfaced from that reflection. I’ve always dreaded breakups. I don’t think anyone sane enjoys them. It breaks my heart to break someone else’s heart, and the feeling of loneliness and emptiness often drives me into another relationship too quickly—which isn’t the healthiest response. Still, I’ve been lucky to share meaningful connections with special souls, aside from a few situations where I regretted starting something serious too soon with clear mismatches.

What I’ve learned through one relationship after another is that I shouldn’t overthink things too much. Of course, it’s important to learn from each experience and take time to heal emotionally and mentally. But there’s no rulebook for life. Things happen, and we have to go with them—trusting both the process and ourselves. For me, that’s still hard, mostly because of my constant need for balance and peace—things I’m still learning how to compromise on.

A typewriter and a cigarette in ashtray

#59 Blogging after a holiday

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Being stressed about something simple

Having not published any posts for two weeks made me frustrated.
“Calm down, nobody missed your posts anyway…” whispers my brain. It’s the low-self-esteem part of my brain speaking—the part that always sounds like that bully from high school we wished would break his leg in an accident… and he never fucking did!

BUT there is truth in what that part of my brain has been telling me. It’s actually not that big of a deal, if I skip some publications. Right?
Right!

I’m doing this because I enjoy writing, correct? I don’t earn shit when posting a new article, right?
Right!

And yet, my diligent, disciplined, and consistency-oriented side doesn’t want to let go of the disappointment stemming from losing the “weekly track record,” a self-made goal.
Maybe, deep down in the unconscious, this has something to do with my childhood, and a desire for predictability and control… Isn’t everything related to that? Our childhood.

Then there is the other part of my brain speaking—the part that justifies every single missed opportunity with nonsensical, misapplied Stoic-inspired quotes like “there is no right or wrong”, “everything happens for a reason”, or “keep calm, trust the process.” After all, even when I don’t post, I am devoting time to improve my work. I am working on new ideas, polishing my old posts, analyzing my content, trying to figure out the SEO stuff… And I have a list of open tabs in my head all the time. Things I want to do in my blog that don’t include writing. So technically I am always kind of working on this project.

And yet, unless I write and post something, there is a lingering feeling of non-achievement, stinging me like a mosquito, over and over.

This is why I’m coming up with this spontaneous reflection, which sounds more like a rant than anything else.
Let’s try to make the most out of it, though.

Planning the break

First, we have to act before it even happens: it’s important to plan.
Having a clear idea of how we will handle the blog break matters. Do we want to schedule a few posts in advance? Warn our audience (if we have one) about our temporary absence? Bring moleskine and pen with us and take some random notes from time to time?

And that, right there, was my first mistake. I didn’t prepare a plan, anything. Or better, I deluded myself (by bringing moleskine and pen) that I would prolifically write neat posts, which I would then transcribe and publish right away on my return. Well, guess what happened? I had fun on my holiday. I just relaxed and enjoyed it. And throughout the whole week, I had no intention whatsoever of being productive in any freaking way. As it’s supposed to happen. It’s a holiday!

The return and acclimatizing again

Key is keeping in mind the transition phase from holiday to real life. Responsibilities, day-to-day errands, the oppressing energy of the city, the change of seasons—all these things hit you hard.
Personally, I feel like shit the first two, three weeks after a holiday, as I would love to stay in it. Accept it, do things that make you feel better, and don’t take real life too seriously. At the end of the day, we are all hustling, trying to survive while enjoying life a little, without too many worries, especially when there’s a freaking season change in the middle. I can’t begin to explain how my brain is being fucked up by all these.

So, calculate a couple of extra weeks to acclimatize upon return from a holiday.

Restarting to write

Forget about the big projects and fancy posts—just forget about it.

Instead, wait until something spontaneous—something that feels true to you—comes up, then throw the words on paper (or on the screen) and start piecing together the puzzle as you go.

If you are blocked

Accept it and try to chill. It’s also a good chance to read what other bloggers are up to—what are they writing? Is there a topic you’ve been wanting to explore as a reader? Do you follow someone inspiring you’ve been wondering what they were up to? This is a perfect time for “stalking.”

What else?

Out of curiosity, I checked some articles on the same topic. I checked them after writing mine, as I didn’t want to be influenced by existing material, even though SEO experts suggest doing research before you write, to get a sense of what it takes to be on the top ranks. Screw that! Haha.

Anyways, here are a couple of articles that I found actually useful (and a very similar take to mine, even though more concise) and that I will keep as a reminder for the next time I will go on holiday.

1) https://www.exprance.com/how-to-return-to-blogging-after-a-break/
2) https://www.productiveblogging.com/how-to-juggle-blogging-and-holidays/
3) https://www.nosegraze.com/vacation-post-or-not-post/

One last thing

At the end of the day, blogging after a break isn’t about punishing myself for lost momentum—it’s about embracing the reset and letting creativity return at its own pace. Next time, maybe I’ll plan a little more, or maybe I’ll just let the holiday do what holidays are supposed to do: help me enjoy life, recharge, and come back when inspiration strikes.

a person making a letter with a cup of smoking coffee nearby

#56 Pagine di una Moleskine: Vivi e lascia vivere

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Di tanto in tanto ripenso al tormento che ho vissuto durante la mia relazione precedente. Non ho saputo creare un equilibrio, né tantomeno marcare dei sani confini. Mi sono lasciato sopraffare da una persona nervosa, sospettosa, incapace di comunicare in modo costruttivo e triste. Lei si portava dietro una dolorosa ferita mai del tutto guarita, provocata da qualcuno venuto prima di me.

La memoria di quel tormentato periodo riaffiora ancora e, con essa, le emozioni legate a quel momento della mia vita.

Alcune emozioni affaticano lo spirito e ci trascinano in una dimensione oscura e mostruosa. Sono sintomi di mali che hanno radici profonde nel tempo, nel cuore e nella mente.

Ho — o meglio, ho sempre avuto — la strana tendenza a credere che le persone che incontro abbiano un grande potere su di me, soprattutto quando possiedono un’energia negativa. Forse è così per tutti. Il male è come una malattia estremamente contagiosa: è bene vaccinarsi e, se la si contrae, è fondamentale curarsi prima che ci debiliti o, peggio, che ci uccida.

Forse ci vorrà del tempo prima che guarisca del tutto, ma è positivo notare che ho la consapevolezza di non essere nessun altro se non me stesso.

Non ripeterò l’errore commesso da altri nei miei confronti: la donna che amo sarà libera di vivere come vuole, e così sarò io. All’insegna del rispetto reciproco, della tolleranza, dell’accettazione e della libertà.

back view of astronauts holding hands

#55 Liberte sua mente escrevendo histórias inspiradas na sua vida

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Às vezes acontece de eu ficar bloqueado em certos pensamentos, e lentamente eles se tornam obsessões. Isso sempre aconteceu, agora que reflito sobre o assunto, mas antes acontecia inconscientemente. Hoje em dia, não demoro a tomar conhecimento do que está acontecendo dentro da minha cabeça.

Embora assim seja, quando pensamentos e emoções se misturam de forma indissolúvel, é mais difícil pensar lucidamente e manter o controle das próprias reações.

Hoje em dia, somos muito bem informados sobre várias técnicas de relaxamento, como exercícios de respiração, meditação, etc. Mas tem uma técnica sobre a qual não leio muito e que poderia tornar todos nós calmos e únicos escritores: escrever histórias baseadas nos pensamentos que nos atormentam.

Sim, claro, escritores usam com muita frequência acontecimentos pessoais como inspiração para as próprias histórias, mas quem não é escritor não sabe disso. Tudo que acontece conosco é material criativo para futuros livros.

Escrever sobre nossos pensamentos, sobre nossas histórias, relações, etc., relaxa e nos ajuda a canalizar nossa vida de forma construtiva, suponho, ou pelo menos é assim para mim. Por isso, eu aconselharia: em vez de escrever seu próprio diário dos acontecimentos, escreva histórias inspiradas na própria vida. Obviamente, respeitando a privacidade das pessoas envolvidas na vida real, usando animais como personagens, outras épocas, nomes fictícios, etc.

É muito divertido e ajuda a processar o que mantém sua mente ocupada de forma desagradável.

Um exemplo concreto: se você tiver um problema com colegas de trabalho que te mantêm acordado e ansioso, escreva uma história. Seus colegas podem se tornar alienígenas com os quais você não consegue se comunicar, e daí você inventa um desafio, personagens, história, seguindo as bases da narrativa de forma simples.

Se você nunca tentou, tente e conte como foi sua experiência.